Ballroom Dancing offers many health benefits, besides the obvious physical exercise that we are all aware of!

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Health benefits of dancing

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

  • improved condition of your heart and lungs
  • increased muscular strength, endurance and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis
  • better coordination, agility and flexibility
  • improved balance and spatial awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • better social skills.

    Types of dance

    There are many styles of dance to choose from, each with its own attractions. Popular styles of dancing include:

    • Ballet – mostly performed to classical music, this dance style focuses on strength, technique and flexibility.
    • Ballroom dancing – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango.
    • Belly dancing – originating in the Middle East, this dance style is a fun way to exercise.
    • Hip-hop – performed mostly to hip-hop music, this urban dance style can involve breaking, popping, locking and freestyling.
    • Jazz – a high-energy dance style involving kicks, leaps and turns to the beat of the music.
    • Pole dancing – has become increasingly popular as a form of exercise. It involves sensual dancing with a vertical pole, and requires muscle endurance, coordination, and upper- and lower-body strength.
    • Salsa – involving a mixture of Caribbean, Latin American and African influences, salsa is usually a partner dance and emphasises rhythms and sensuality.
    • Square-dancing – a type of folk dancing where four couples dance in a square pattern, moving around each other and changing partners.
    • Tap dancing – focuses on timing and beats. The name originates from the tapping sounds made when the small metal plates on the dancer’s shoes touch the ground

“DANCING MAKES YOU SMARTER

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